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We are super excited to launch our first ever open day at Body Health.
This event will showcase some of our skills and also show you how cool we are really 😎. (Well we think so!).
We will be joined all day by bodyDexa & FitnessGenes who do some very very cool things and will be available for chats and demos on the day.
Due to the size of the venue it will be ticketed. Don't worry it will be completely free. And there will be some very tasty discounts to those who attend on the day!
Max 30 per session!
Lets debunk those gym myths with coach Paul Walshe and learn how to safely use a barbell and learn some other free weights that you can take away to your gym session. This is active so please wear suitable clothing.
Join British Weightlifting Level 2 Coach, Danielle, and learn how to lift a barbell above your head! Exactly what you see at the Olympics. This super fun and accessible sport works strength and power and isn't just about what you can physically lift but how to use technique alongside. This section is active so please wear suitable clothing, we also recommend flat soled gym shoes or something similar to a converse (don't worry if you don't have anything).
Book Now: https://www.eventbrite.com/e/1998498843840?aff=oddtdtcreator
Learn how we do Sports Massages and Stretch therapy (Danielle and Josh) and also how we screen people for injuries using the VALD Force Decks and Frames.
This is a combination of active and spectating.
Book Now: https://www.eventbrite.com/e/1998503800666?aff=oddtdtcreator
This is your chance to come watch a VO2 Max test on a treadmill live in action.
VO₂ max is one of the best indicators of cardiovascular health and endurance. The higher your VO₂ max, the more oxygen your body can use. During a VO₂ max test, you wear a mask that measures how much oxygen you breathe in and how much carbon dioxide you breathe out while exercising (often on a treadmill or bike).
This is not a practical session but will be interactive.
Book Now: https://www.eventbrite.com/e/1998504588021?aff=oddtdtcreator
