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We focus on real results - addressing your injury and its effects on your whole body, not just the sore spot. Through detailed assessment and expert hands-on care, we work to restore balance, improve mobility, and reduce soft-tissue restrictions, helping you move better, feel stronger, and prevent future injuries.
Whether you're a high-level athlete, a weekend warrior, or someone managing everyday aches and pains, we're here to support your recovery and keep you performing at your best.
If you're unsure which service you need, just email or call us. We're happy to offer a brief pre-appointment chat to help you choose the best option.
Contact UsWe combine sports massage, stretch therapy, and strength and conditioning to support effective rehabilitation. By reducing tension, improving mobility, and rebuilding strength, we help your body recover properly and return to pain-free, functional movement. Each approach works together to speed healing, restore balance, and get you back to the activities you enjoy.
We work with a variety of injuries to help you get back to daily life and sports. The initial assessment appointment takes around 1 hour. It includes detailed history taking, an assessment of the injury site, relevant treatment and take away homework so you can continue your journey at home. If you need a follow up appointment, your therapist will advise you on a case-by-case basis. We strive to be an honest clinic that doesn't just, 'sign you up for 10 sessions' without justification.
We treat a wide range of musculoskeletal injuries, including issues affecting the ankle, knee, hip, spine, shoulder, and upper limbs. This covers everything from sprains and ligament strains to muscle tears, joint pain, and nerve-related conditions such as sciatica, along with many other common injuries.
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