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Using a blend of targeted soft-tissue massage, advanced recovery techniques, and professional-grade compression therapy, we work to reduce muscle tension, boost circulation, and speed up healing so your body can perform at its best.
Whether you're dealing with tight muscles, recovering from hard training, or feeling the strain of daily life, this treatment delivers fast, targeted relief. Each session focuses on what your body needs most - helping you move better, recover quicker, and leave feeling lighter and recharged.
Perfect for athletes, active individuals, or anyone wanting high-quality therapeutic care, massage & compression Therapy provides immediate relief and long-lasting benefits to support your performance and wellbeing.
Sports massage is a type of soft-tissue therapy designed to improve muscle function, reduce tension, and support performance and recovery. It uses techniques like deep tissue work, trigger point therapy, stretching, and myofascial release.
Sports therapy can:
What is used for?
It's for anyone dealing with muscle tension or movement discomfort. The pressure is firmer but never painful, and we always encourage communication so you get the most from your session.
Techniques commonly used:
Compression garment therapy uses inflatable sleeves (intermittent pneumatic compression or lymphatic drainage boots) to apply controlled pressure from the feet upward. This helps blood and fluid flow through the legs and is used for sports recovery, rehab, circulation support, and lymphatic health.
7 Benefits of Compression Therapy:
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